TRAIN 4 ULTRA

Train for your
next ultra.

A personal training plan built around your race, your fitness and the days you can train. Share your plan with friends and prepare for race day together.

Try free for 28 days. No card needed.
Then 49 NOK/month if you choose to continue.

A mountain trail above a fjord in warm evening light

See how the weeks fit together.

See the workouts, progression and how the plan can be adjusted.

EXAMPLE · ECOTRAIL 80K

Example plan

KM / WEEK
Recovery weekSelect a week to explore
Weekly training distance for EcoTrail Oslo 80 km38 weeks of planned training. Use the week selector for exact distances.03570Week 1: 35 km · FoundationWeek 2: 37 km · FoundationWeek 3: 40 km · FoundationWeek 4: 34 km · Foundation · RecoveryWeek 5: 37 km · FoundationWeek 6: 40.5 km · Aerobic BaseWeek 7: 44.5 km · Aerobic BaseWeek 8: 41 km · Aerobic Base · RecoveryWeek 9: 45 km · Aerobic BaseWeek 10: 48.5 km · Aerobic BaseWeek 11: 53 km · Aerobic BaseWeek 12: 49 km · Aerobic Base · RecoveryWeek 13: 53.5 km · Volume BuildWeek 14: 58.5 km · Volume BuildWeek 15: 63.5 km · Volume BuildWeek 16: 56 km · Volume Build · RecoveryWeek 17: 61.5 km · Volume BuildWeek 18: 66 km · Volume BuildWeek 19: 66 km · Volume BuildWeek 20: 56 km · Volume Build · RecoveryWeek 21: 61.5 km · Ultra DevelopmentWeek 22: 66 km · Ultra DevelopmentWeek 23: 66 km · Ultra DevelopmentWeek 24: 56 km · Ultra Development · RecoveryWeek 25: 61.5 km · Ultra DevelopmentWeek 26: 66 km · Ultra DevelopmentWeek 27: 66 km · Ultra DevelopmentWeek 28: 56 km · Race Specific · RecoveryWeek 29: 61.5 km · Race SpecificWeek 30: 66 km · Race SpecificWeek 31: 66 km · Race SpecificWeek 32: 56 km · Race Specific · RecoveryWeek 33: 61.5 km · Race SpecificWeek 34: 66 km · Race SpecificWeek 35: 66 km · PeakWeek 36: 61 km · PeakWeek 37: 46 km · TaperWeek 38: 15 km · Taper7 SeptRace day · 29 May
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WEEK 1 · 7 Sept–13 Sept

Foundation

Distance
35 km

Fictional example. Starting at 35 km/week.

FRIENDS AND SHARED PLANS

Share your plan. Train together.

Invite friends to your plan, follow each other’s completed workouts and prepare for the same race.

You share the schedule, while the training load is tailored to each runner’s fitness. Build your plan first, then invite friends after creating your account.

Questions about your training plan

How is my training plan built?

Your plan uses your race, distance, elevation gain, current fitness and available training days. You can upload the course as a GPX file and preview the plan before creating an account.

How does the plan adapt?

Weekly check-ins and logged workouts inform suggested adjustments to the nearest three weeks. You review and confirm changes. Past workouts stay as recorded.

Can I share my plan with friends?

Yes. After creating an account, invite friends to a shared plan and follow each other’s completed workouts. You share the schedule, while training load is personalized to each runner.

How much does it cost?

New accounts get 28 days free without a payment card. Then 49 NOK per month if you choose to subscribe. You can cancel your subscription online.

How long should you train for an ultra?Read the terms