Training and health disclaimer
Train 4 Ultra is not medical care and does not diagnose, treat or prevent illness or injury. Heart-rate zones, readiness scores, predictions and training recommendations are estimates.
Before training
Consult a qualified healthcare professional before beginning strenuous exercise if you have symptoms, a medical condition, are returning after illness or injury, or are unsure whether training is appropriate.
Stop and seek help
Stop exercising and seek appropriate medical help for chest pain, fainting, unusual shortness of breath, sudden severe pain, neurological symptoms or other concerning signs.
Athlete responsibility
You remain responsible for adjusting or stopping sessions based on weather, terrain, fatigue, pain, equipment and local safety conditions. Never follow the plan over clear warning signs from your body.